Change Your Diet, Change Your Mind

Informationen zum Autor Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science, train metabolism, and mental health. She has two decades of clinical experience including many years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based approaches as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She teaches a CME course in ketogenic diets for mental health, and writes about food and the brain for Psychology Today, DietDoctor.com, and her own website DiagnosisDiet.com. Klappentext Forget everything you know about a healthy diet and embrace a naturally ketogenic, simple eating plan that offers extraordinary benefits for your brain, cognitive ability, and mental health. Vorwort Forget everything you know about a healthy diet and embrace a naturally ketogenic, simple eating plan that offers extraordinary benefits for your brain, cognitive ability, and mental health. Zusammenfassung Forget everything you know about a healthy diet and embrace a naturally ketogenic, simple eating plan that offers extraordinary benefits for your brain, cognitive ability, and mental health.

Zusammenfassung

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.

In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:

• Understand how unscientific research drives fickle news headlines and dietary guidance
• Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy

• Improve your mental health with a personalized plan to suit your own food preferences and health goals

  Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.